Whats better for you brussel sprouts or asparagus?

What is healthier asparagus or brussel sprouts?

Asparagus has 53% less calories than brussels sprout – asparagus has 20 calories per 100 grams and brussels sprout has 43 calories. … Asparagus has a macronutrient ratio of 34:61:5 and for brussels sprouts, 26:68:6 for protein, carbohydrates and fat from calories.

Which has more carbs asparagus or brussel sprouts?

In asparagus is less carbohydrates than in Brussels sprouts. There is 8.95g/100g of carbohydrates in Brussels sprouts and 3.38g/100g in asparagus so let me do the math for you again – difference is about 165 %.

Are brussel sprouts the healthiest vegetable?

The Bottom Line

Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.

Why you shouldn’t eat brussel sprouts?

Bacteria in the large intestine are what break down the Brussels sprouts, which can cause gas. This is because hydrogen is produced along with carbon dioxide and in one-third of people, methane. … If you’ve never had Brussels sprouts before, try slowly introducing them into your diet, aka, don’t eat a whole bowl.

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What’s better for you broccoli or brussel sprouts?

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

What is better for you asparagus or broccoli?

Both asparagus and broccoli are high in dietary fiber and potassium. Asparagus has more thiamin, however, broccoli contains more pantothenic acid. … Broccoli is a great source of Vitamin K and calcium. Broccoli is an excellent source of Vitamin C.

Which is healthier zucchini or brussel sprouts?

Zucchini has 60% less calories than brussels sprout – zucchini has 17 calories per 100 grams and brussels sprout has 43 calories. For macronutrient ratios, brussels sprouts is heavier in carbs, lighter in fat and similar to zucchini for protein.

What’s the difference between cabbage and brussel sprouts?

From a culinary point of view, Brussels sprouts have a denser texture and a more bitter taste, making them inedible when raw, while cabbage has a milder flavour and is often used raw in salads and slaws.

Are asparagus good for you?

It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.

Is brussel sprouts good for weight loss?

Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3-5 grams of fibre per cup, and at 25 calories per 1/2 cup cooked. Brussels sprouts are one of those foods that will make you feel full for longer. All these reasons make it a good option to include it in your diet to reduce weight.

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What is the healthiest vegetable?

The 14 Healthiest Vegetables on Earth

  1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. …
  2. Carrots. …
  3. Broccoli. …
  4. Garlic. …
  5. Brussels Sprouts. …
  6. Kale. …
  7. Green Peas. …
  8. Swiss Chard.

Are brussel sprouts healthier raw or cooked?

Raw Brussels sprouts gives you the most folate and vitamin C. Like broccoli, steaming Brussels sprouts releases more indole than raw (but they admittedly taste best when roasted).

Do brussel sprouts cause blood clots?

You take blood thinners.

Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot.

What are the benefits of brussel sprouts?

Lower Your Risk for Heart Disease

This quintessential fall side dish is so much more than an excuse to eat more bacon. Brussels sprouts are loaded with healthy nutrients like vitamin C. Studies have linked a diet rich in vitamin C from fruits and vegetables to a lower risk for chronic cardiovascular disease.