What can I do with too many brussel sprouts?

Can you freeze brussel sprouts whole?

Like most vegetables, Brussels sprouts freeze beautifully so you can enjoy them throughout the year. … You can even roast them, stalk and all, and then cut them off to eat or freeze.

How do I use old brussel sprouts?

What to do with leftover brussels sprouts

  1. Black pudding bubble and squeak cakes with eggs and quick hollandaise – serve this for your Boxing Day brunch.
  2. Spaghetti with kale and brussels sprout pesto – this seasonal pesto makes a great midweek meal.

Why you shouldn’t eat brussel sprouts?

Bacteria in the large intestine are what break down the Brussels sprouts, which can cause gas. This is because hydrogen is produced along with carbon dioxide and in one-third of people, methane. … If you’ve never had Brussels sprouts before, try slowly introducing them into your diet, aka, don’t eat a whole bowl.

What to do with extra sprouts?

Cooking with Sprouts

  1. Add to tossed salads (All types of sprouts)
  2. Use in coleslaw (Alfalfa, broccoli, cabbage, clover, radish)
  3. Try in potato salad (mung bean, lentil)
  4. Try in wraps and roll-ups (alfalfa, sunflower, radish)
  5. Stir-fry with other vegetables (alfalfa, clover, radish, mung bean, lentil)
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Can you freeze fresh Brussel sprouts without blanching them?

If you don’t blanch the Brussel sprouts, they won’t retain their health benefits and nutrients. Furthermore, they won’t stay firm and fresh. Instead, they will get mushy upon defrosting. Also, if you freeze Brussel sprouts without blanching, their shelf-life will decrease, and they will develop a foul odor.

Can you freeze fresh Brussel sprouts without blanching?

You cannot just buy Brussels Sprouts and pop them in the freezer without blanching them. … Blanching helps vegetables keep their vibrant colors and retain nutrients. Additionally, it stops the enzymes in their tracks. These enzymes are the things that lead to spoilage.

What can brussel sprouts be used for?

For a simple side dish, first cut off the ends of the Brussels sprouts. Mix the sprouts with a bit of olive oil, salt and pepper, and then roast them on a baking sheet until they’re crispy. Brussels sprouts can also be added to pasta, frittatas or stir-fried dishes for a flavorful and nutritious dinner.

What can I do with raw brussel sprouts?

Try raw Brussels sprouts in some of these ways:

  1. Salad. Mix thinly sliced Brussels sprouts into a salad with leafy greens and other raw vegetables, such as carrots, radishes, and tomatoes. …
  2. Coleslaw. Grate or shred your whole, raw Brussels sprouts. …
  3. Sandwiches.

Are brussel sprouts good leftover?

TO STORE: Place cooked Brussels sprouts in an airtight storage container in the refrigerator for up to 4 days. TO REHEAT: Add leftover cooked Brussels sprouts to a lightly oiled baking sheet. Rewarm in the oven at 350 degrees F for 5 or so minutes, until heated through.

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Do brussel sprouts make poop?

Greens like spinach, Brussels sprouts, and broccoli are rich in fiber, which can help add bulk to stools to support regularity.

Can you overdose on brussel sprouts?

Brussels sprouts ‘overdose’ hospitalised man at Christmas, report reveals. A man from Ayrshire had to be hospitalised after eating too many Brussels sprouts last Christmas, it has emerged. The traditional Christmas vegetable contain lots of vitamin K which promotes blood clotting.

Is eating too many brussel sprouts bad?

Bottom Line: Cruciferous vegetables are healthy and nutritious. However, they contain thiocyanates, which can block iodine absorption. People with thyroid problems should not eat very large amounts of these veggies.

How do you revive brussel sprouts?

We found that the best way to revive these kinds of vegetables was to trim their stalks or stems on the bias and stand them up in a container of cold water in the refrigerator for about an hour. This exposes as many of their moisture-wicking capillaries as possible to water.

How long can you keep brussel sprouts?

When storing Brussels sprouts whole, place them loose in a bowl and cover with a food-safe plastic wrap, like Glad® Press’n Seal® or Glad® ClingWrap. Poke a few holes in the wrap and place your bowl in the fridge. Doing this should mean your Brussels sprouts will last in the fridge for about five days.