How many net carbs are in one brussel sprout?

How Many Net Carbs are in Brussels sprouts? Certainly! Brussels sprouts are an excellent low carb and keto-friendly vegetable. However, one cup has 4.7 net carbs, so while they do fit into a keto lifestyle, you do need to be conscious of portion size.

Can I eat brussel sprouts on the keto diet?


H that its carb content will not cause your blood insulin to spike, which is what, along with other factors, keeps you in ketosis. Brussels sprouts contain only 5.2 grams of net carbs per 100 grams of serving.

How many carbs are in a cup of cooked brussel sprouts?

Nutrients per Serving

One serving (1 cup) of cooked Brussels sprouts has: Calories: 56. Fat: 0 g. Carbohydrates: 11 g.

Which has more carbs broccoli or brussel sprouts?

Broccoli and brussels sprouts contain similar amounts carbs – broccoli has 6.6g of total carbs per 100 grams and brussels sprout has 9g of carbohydrates.

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How many carbs are in plain brussel sprouts?

Carbs: 6 grams. Fiber: 2 grams. Vitamin K: 137% of the RDI. Vitamin C: 81% of the RDI.

Are brussels sprouts high carb?

14. Brussels Sprouts. Brussels sprouts are another tasty cruciferous vegetable. A half-cup (78-gram) serving of cooked Brussels sprouts contains 6 grams of carbs, 2 of which are fiber (50).

How many net carbs should I have on keto?

The general recommendation for net carb intake on the keto diet is 20 grams or less per day. The number can vary based on your weight, gender, and fitness goals.

What vegetables have no carbs?

List of the best low-carb vegetables

  1. Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! …
  2. Iceberg lettuce. …
  3. Celery. …
  4. White mushrooms. …
  5. Spinach. …
  6. Swiss chard. …
  7. Broccoli. …
  8. Bell peppers.

Is brussel sprouts good for weight loss?

Brussels sprouts are loaded with vitamin A, folacin, potassium, calcium. They have 3-5 grams of fibre per cup, and at 25 calories per 1/2 cup cooked. Brussels sprouts are one of those foods that will make you feel full for longer. All these reasons make it a good option to include it in your diet to reduce weight.

How many brussel sprouts are in a serving?

According to the label, the serving size is 4 sprouts, or 84g, which contains 40 calories. There are 5 servings per container, which should be 20 sprouts in the bag for a total of 200 calories. The label (photo) is identical to the official USDA label (image above).

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Are brussel sprouts as healthy as spinach?

For a quick recap of significant nutrients and differences in brussels sprouts and spinach: Both spinach and brussels sprouts are high in Vitamin C, Vitamin K, calcium, dietary fiber and potassium. Spinach has more riboflavin and folate, however, brussels sprout contains more pantothenic acid.

Are brussel sprouts a superfood?

Packed with immunity-boosting vitamin C and cancer-fighting glucosinolates, Brussels sprouts are among the most powerful cold-weather superfoods.

Are brussel sprouts healthier than cabbage?

Other differences

There are also nutritional differences – cabbage has fewer calories than Brussels sprouts, but also fewer nutrients, with sprouts containing higher concentrations of vitamins A and C, Folic Acid, Potassium, Magnesium and Phosphorus.

How many net carbs are in spinach?

One cup of spinach contains 1.1 g of total carbs, 0.4 g of net carbs, 0.1 g of fat, and 0.9 g of protein, notes the USDA.

How many net carbs are in an avocado?

A 3.5-ounce (100-gram) serving of avocado contains around 1.5 grams of net carbs. They’re also high in vitamin K, folate, vitamin C, and potassium.

Does broccoli have net carbs?

With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. It’s high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.