Frequent question: How much potassium and phosphorus is in brussel sprouts?

Are Brussels sprouts high in phosphorus?

Some vegetables also contain phosphorus. Limit these to 1 cup per WEEK: dried beans, greens, broccoli, mushrooms, and Brussels sprouts. Certain cereals need to be limited to 1 serving a week: bran, wheat cereals, oatmeal, and granola.

Can kidney patients eat brussel sprouts?

Cabbage, kale, broccoli, Brussels sprouts and cauliflower are all from the cruciferous family of vegetables. They’re on the alkaline side, making your diet less acidic and providing less pressure on your kidneys. Plus, they are loaded with vitamins A and C, as well as calcium and other important minerals.

Is Brussels sprouts high in potassium?

Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health ( 2 ). … In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1).

How much phosphorus is there in Brussel sprouts?

Phosphorus. A 1/2-cup serving of Brussels sprouts contains approximately 44 milligrams of phosphorus. Since the RDA for phosphorus is 700 milligrams, a Brussels sprouts serving supplies 6 percent of the amount needed daily.

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How do you improve kidney function?

Here are some tips to help keep your kidneys healthy.

  1. Keep active and fit. …
  2. Control your blood sugar. …
  3. Monitor blood pressure. …
  4. Monitor weight and eat a healthy diet. …
  5. Drink plenty of fluids. …
  6. Don’t smoke. …
  7. Be aware of the amount of OTC pills you take. …
  8. Have your kidney function tested if you’re at high risk.

What is the best renal diet?

The DASH Diet is rich in fruits, vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. It is low in salt and sodium, added sugars and sweets, fat and red meats. The DASH diet is a recognized treatment for hypertension, heart disease, and kidney disease.

Is brussel sprouts a low potassium food?

One cup of cooked brussels sprouts has 504 mg of potassium.

Can you eat too many Brussels sprouts?

Even too much of a good thing is just too much. For example, if you are taking medicine that keeps your blood from clotting, then eating too many brussels sprouts or any food that contain a high concentration of vitamin K is not advised. You could also overdo it on the fiber if you eat too many Brussels sprouts.

How do you flush excess potassium?

This may include:

  1. Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.
  2. Potassium binders often come in the form of a powder. They are mixed with a small amount of water and taken with food.
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What vegetables have no potassium?

Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more.

What should I eat if my potassium is too high?

Dietary changes

  • root vegetables, such as beets and beet greens, taro, parsnips, and potatoes, yams, and sweet potatoes (unless they’re boiled)
  • bananas and plantains.
  • spinach.
  • avocado.
  • prunes and prune juice.
  • raisins.
  • dates.
  • sun-dried or pureed tomatoes, or tomato paste.

What should I eat if my potassium is high?

According to the Dietary Guidelines for Americans , the highest-potassium foods per serving size are:

  • sweet potato.
  • tomato paste.
  • beet greens.
  • potato.
  • white beans.
  • yogurt.

Which meat is lowest in phosphorus?

Top Low-Phosphorus Food Choices for a Kidney Diet

Meat or Poultry Phosphorus Content
Beef, sirloin steak 195 mg
Chicken breast, skinless 190 mg
Chicken thigh, skinless 150 mg
Hamburger patty, 90 percent lean 170 mg

What is the glycemic index of brussel sprouts?

Brussels sprouts are low in sugars but high in dietary fiber. Even though an exact number for the glycemic index of brussels sprouts is unclear, it can be assumed to be very low.

All nutrients for Brussels sprout per 100g.

Nutrient Cholesterol
DV% 0%
In TOP % of foods 100%
Value 0mg
Comparison N/A

Is there any sodium in Brussel sprouts?

Sodium & Hypertension:

Brussels sprouts are very low in sodium. Diets low in sodium may reduce the risk of high blood pressure. Brussels sprouts are very low in sodium. Brussels sprouts, as part of a low sodium diet, may reduce the risk of high blood pressure.

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